Day 16 – Please pass the endorphins!

Exercise has become a four-letter word in many people's vocabulary because it is equated with hard work, boring workouts and eating like a canary. That's probably why we all have an aversion to it. One of the things I've been doing is redefining exercise and giving myself credit for being active and moving my body... Continue Reading →

Day 14 – Staying on track

Today is day 13 of my 21-day program to establish better health and nutrition habits. My, how time flies when you're having fun! I've been remiss in posting to my blog for a few days and that's where my friends like you come in. You keep me focused and on point. I have been slacking... Continue Reading →

Day 8 – Catching my second wind!

I'm excited that I have made some gains in my 21-day journey toward establishing better health and nutrition habits. By keeping a journal, I'm watching my progress day by day including what I'm eating, how much I'm exercising and how I'm feeling. To date I've lost six pounds without hardly trying. I think just by... Continue Reading →

Day 3 – cardio and abs workout

My third day of my 21-day goal to achieve a habit of making healthy health and fitness decisions concentrates on cardio and abs. Instead of going to American Iron Gym, I worked out at home. I'm going to alternate between working out three days at the gym and three days at home, with Sunday being... Continue Reading →

Day Two – the dreaded ‘Leg Day’

**Please read disclaimer at the end of my blog. Everything in my 21-day journey is designed to establish a habit of health and fitness. On Day One, I did upper body exercises. Did pretty well and felt real strong while working out on the machines. Afterward, I felt energized and encouraged. No pain, no gain.... Continue Reading →

“I’d love to ha…

"I'd love to have a battle of wits with you, but I would never fight someone when it's so obvious that I have an unfair advantage."  Moral of the story: Never bring a knife to a gunfight.

Day One – Done!

**Disclaimer - I am a newbie at working out in the gym. My wife is a certified personal trainer and is helping me along this 21-Day journey to health and fitness. The things that I post in my blog are intended as a source of inspiration only. Everyone's bodies and workouts are different. Using gym... Continue Reading →

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