Eating MORE OFTEN is key to weight loss!

The hardest thing for me to remember is to eat more frequently. I often skip breakfast and sometimes even lunch. My goal is to eat six times a day. 1.) Breakfast -- most important meal of the day. Re-kindles the fire from 8 hours of digesting. 2). Morning snack -- just a coupe hundred calories... Continue Reading →

A New Day Dawning

I hate new year's resolutions! There, I said it. In the past, I've avoided making resolutions like the plague.  I've also been have been quick to criticize people who vow to lose weight, quit smoking, be kind to small animals and children, or any other addle-brained schemes that last a couple weeks and then fizzle... Continue Reading →

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