Boot Camp, Day 8: Torturing myself in the gym

Tuesday was my gym day.   So I headed to the gym to work out. I like the Wall Ball. It involves tossing a medicine ball up at a target near the ceiling. It's kinda fun. I'm currently using a 12-pound ball and tossing it up by squatting low and then using my full body... Continue Reading →

Reno veterans find solace through the art of photography

Art therapy has been known for decades as a highly effective means of dealing with emotions like anger, sadness and depression. Modern research has found that using a creative outlets like drawing, painting -- and even photography -- can be a great way to let out pent-up feelings and come to grips with our inner... Continue Reading →

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