Boot Camp, Days 18 & 19: Time to rise and grind!

Note: Writing a daily fitness blog can be damn hard work! Today is one of thoseĀ  days, so excuse me if today's installment seems a bit fragmented. It is. Today, I"m combining Day 18 and Day 19 of my self--imposed, 77-day (10-week) Boot Camp. Wildfires in California have made the air quality very unhealthy. So,... Continue Reading →

Boot Camp, Day 16: Stop thinking & get moving!

The biggest thing that holds me back is that I spend too much time thinking and too little time doing. Today is Day 16 of my self-imposed 77 day (11 week) Boot Camp. My goal is to actively improve my lifestyle to get back in shape, eat nutritious meals and lose some excess fat. Simple... Continue Reading →

Boot Camp Day 4 – Meh

Didn't do a whole lot today. It was extremely hot and the air was filled with smoke from the wildfires in California. So I spent the day mostly planning my fitness activities, designing a 6-day weekly fitness tracker, and getting a ton of yard work done. But I'm looking forward to implementing some new fitness... Continue Reading →

Day 16 – Please pass the endorphins!

Exercise has become a four-letter word in many people's vocabulary because it is equated with hard work, boring workouts and eating like a canary. That's probably why we all have an aversion to it. One of the things I've been doing is redefining exercise and giving myself credit for being active and moving my body... Continue Reading →

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