Boot Camp, Day 23-28: Oh, the pain. The pain!

I'm baaaaaack! If you've been following my daily blogs on my 77-day (11-week) self-imposed Boot Camp blog, you've probably noticed I haven't blogged in a while. The good news is that I'm back and I'm still on track with my fitness workouts. My goal to subject myself to daily barrage of workouts, gym visits and... Continue Reading →

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Boot Camp, Days 18 & 19: Time to rise and grind!

Note: Writing a daily fitness blog can be damn hard work! Today is one of thoseĀ  days, so excuse me if today's installment seems a bit fragmented. It is. Today, I"m combining Day 18 and Day 19 of my self--imposed, 77-day (10-week) Boot Camp. Wildfires in California have made the air quality very unhealthy. So,... Continue Reading →

Boot Camp, Day 10-13: Life happens!

Despite our best intentions, sometimes things happen that impact our lives and derail our goals, ambitions and routines. It happened to me on Friday, when I noticed that our swamp cooler was leaking water. Temperatures have been soaring up into 100-plus degrees every day and causing air-conditions to work overtime. Plus, thunderstorms that have resulted... Continue Reading →

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