Boot Camp, Day 23-28: Oh, the pain. The pain!

I'm baaaaaack! If you've been following my daily blogs on my 77-day (11-week) self-imposed Boot Camp blog, you've probably noticed I haven't blogged in a while. The good news is that I'm back and I'm still on track with my fitness workouts. My goal to subject myself to daily barrage of workouts, gym visits and... Continue Reading →

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Boot Camp, Day 20: Time for “Plan B”

The hardest part about trying to find time every day to exercise, is that life happens and your best intentions are challenged seemingly from 10 different directions at once. Sunday was Day 20 of my self-imposed, 77-day (11-week) Boot Camp. As with making any kind of plans things can and will go wrong. Being a... Continue Reading →

Boot Camp: Day 2

Second day of my self-imposed Boot Camp: Just had my 15-minute consultation with my wife, Tammy. (For the initiated, Tammy is my wife, a talented math teacher, a nutritionist, a personal trainer and a bodybuilder.) This is a photo I took of her posing on stage. She is using the photo for the cover of... Continue Reading →

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